Exercise Works Like A “Miracle Drug!” Now They Have Proof!

The New Science of Exercise By Mandy Oakland Time Magazine, Special Edition July 28, 2017   "Ever since high school, Dr. Mark Tarnopolsky has blurred the line between jock and nerd. After working out every morning and doing…

The Fine Arts… Pure Action Meditating With Your Inner Creator!

  "Many of us wish we were more creative. Many of us sense we are more creative, but unable to effectively tap that creativity. Our dreams elude us. Our lives feel somehow flat. Often, we have great ideas, wonderful…

Hobbies! Your Favorite Hobby is the Perfect Meditation for Anyone!

  "Arts & Crafts Keep You Sane! Certainly Was True For Me"  - Mary Engelreit, Artist "Meditation ought to decrease the drivenness of our lives, not make it worse. That is why I say meditate for its own sake, as a hobby... …

Take The 10-Day Challenge… Your Soul’s Unique Way Of Meditating!

  Start meditating today! Remember "the four rules" in the future anything you love doing will be your meditation ... anything!   How do you know if you’ve got the right meditation for you? Well, first of all, you’ve…

Daily Living is Meditation… Gardening, Cooking, Working, Playing.

  "Meditate on foods... I’ll take a piece of really good chocolate and I’ll spend five minutes eating it. If you pay attention to what you’re eating, you don’t eat as much of it." - Dean Ornish, M.D. "At 8:30,…

The “Artist’s Date!” Stressed Out? Get Out! Play Hooky!

  "The capacity for silence - a deep, creative awareness of one’s inner truth - is what distinguishes us as human. All of us, however ordinary or flawed, have at heart a seemingly bound-less longing for fulfillment … Silence is…

The Art of “Doing Nothing”… Yes, Trust Those Absolutely Essential Pauses

  "Anytime you either slow down, resist a task, or invent some inane reason for getting behind schedule, pay special attention. Take these organizational lapses as an indication that you are on the verge of some major breakthrough.…

Centering Prayer… Neurosciences Trigger Renewal Of “Fire In The Soul”

  A young monk came up to the great Zen master Dogen and excitedly explained that when he was deep in his meditation the Buddha came to him surrounded in a brilliant white light. Dogen responded: ‘That’s nice. Now just focus on…

Creative Visualization… The Life You Conceive, You Can Create!

"Visualization is an active form of meditation in which you relax and chose to view images in your minds eye that will influence your emotions and energy. Visualization is a natural process. It lets you tap into your inner sources of…

Mind / Body Scanning – A Spiritual MRI in Action!

"Body scanning uses your inner awareness, rather than your eyes, to examine your body … Body scanning is very much like looking in a mirror; but the mirror is the awareness in your mind. You can use this inner awareness to check whether…

Office Breaks… You Pause, Go Within, Reflect, Renew!

  "The process of meditation is nothing more than quietly going within and discovering that higher component of yourself. ... It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned,…

Career and Life Planning… Best Way To Predict The Future Is To Create It!

  "As most millionaires report, stress is a direct result of devoting a lot of effort to a task that’s not in line with one’s abilities. It’s more difficult, more demanding mentally and physically, to work at a vocation that’s…