Can’t Sit Like a Zen Monk?

I tried for years, it just doesn’t work.

In fact, most Americans are like you and me, we’re not cut out for sitting meditation … not wired … not in our DNA!

Neuroscience Is “In The Zone!” See Why “Action Meditations” Work Best

  Yes, Neuroscience Is "In The Zone!" Action Meditations Do Work Best for 258,000,000 of All Americans, 80% Of Men & Women! Ask anyone in the business of stress management and they’ll tell you that meditation is the best tool…

The Four Very Simple and Eternal Rules For All Meditations

  The Four Basic Eternal Rules of all Meditation Ancient and Contemporary That’s right, these 4 super-simple & eternal rules work for every kind of meditation throughout history. When you get down to basics, there are only…

If You See the Dalai Lama Smiling, Ask Him, What’s The “Big Secret?!”

  The Dalai Lama "Gets It," There's NO Buddha "Out There!" The great masters smile because they understand a big secret that few of us get at first - meditation isn’t difficult. Meditation seems difficult because it’s a mirror…

Sports Fitness Zone: The #1 “Action Meditation” for 80% of Men & Women!

  “According to an old Taoist saying, ‘meditation in action is a hundred times, no, a thousand times, no, a million times greater than meditation in stillness’ … There are indeed many activities that easily lend themselves…

Bicycling… Meditation Is Alive In Every Breath of 66,000,000 American Cyclists

  "The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible…

Surfing & Swimming… Natural Action Meditation for 86,000,000 Americans

  "The path of surfing, presents similarities with the paths of all people who have sought meaning and found their essence, whether through surfing, practicing za-zen, or studying the Tao." - Jean-Etienne Poirier, Dancing…

Creativity Zone! Do What You Love is the Best Meditation for Your Soul

  "Leap, and the net will appear. God has lots of money. God has lots of movie ideas, novel ideas, poems, songs, paintings, acting jobs. God has a supply of loves, friends, houses that are all available to us. By…

Personal Journals! You are One with the Source of all Meditation!

  “Why should we write? We write because it is human nature to write. Writing claims our world It makes it directly and specifically our own. We should write because human are spiritual beings and writing is a powerful form of…

Creative Writing! Novelists, Poets, Comics, Historians are Alive, Meditating!

  “For us the preparation of this book has itself been a meditation. It has been permeated from the outset with the love and spiritual purpose that we have come to know and treasure through our guru, Nem Karoli Baba We offer it…

The New Relationship Zone… Meditations of the Soul in all Relationships!

  "You’re at work and there’s so much going on around you and you have such an opportunity to be distracted or lash out. That, to me, is where my practice of meditation has really blossomed. - Elizabeth Lesser, The New…

Relationships Zone #1 – Parent’s Loving Care, the Greatest Meditation

When it comes to stress, nothing beats raising children. Every parent understands this. So it’s no wonder family life and parenting are without question the world’s number one opportunity for meditation. At its best we experience…

Relationships Zone #2 – Love & Intimacy With Soulmates

My wife had a Mastermind relationship with a close friend for many years before we met. One a therapist, the other an advertising executive. In the mid-nineties she and I started our own weekly mastermind and haven’t missed since.…

Breath Counting… You Breathe 16,000 Times A Day, Try “Zoning Out”

  "This is a warning: Stress may kill. Literally. (The bodily version thereof.) And it surely kills effectiveness! Antidote? That’s up to you. A few deep-breathing breaks, or two-minute-eyes-closed meditative stints, can be invaluable…

Mindfulness… Seven Secrets of “Wherever You Go, There You Are”

  "Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives. This relevance has nothing to do with Buddhism per se or with becoming a Buddhist, but it has everything to do with waking up…

Mantras and Chanting… The Magic Of Words!

  "The word mantra means a word or phrase that has power … Mantra is a general name for formulas, verses, or words that are believed to have magical, religious, or spiritual significance. Their purpose is to produce a change in…

Welcome To The Center Of America’s “Mindfulness Revolution!”

  Everything You'll Ever Want To Know About "Mindfulness" & The New "Action Meditations!" The Journey We're On!   Welcome aboard, and keep coming back, you'll learn everything you need to know about meditating by doing…

Meditation Library for a New Flawed Buddha Finding “The Way!”

  The tradition of sitting meditation goes back centuries, origins are Buddhism in India and Taoism in China 2,600 years ago. The tradition, however, is much more than just sitting, or just meditating. In the 1600's the…

12 “Action Meditations” from 12 of My Favorite Gurus!

  Meditation Is Not About "Thinking" ... It's About Getting Into Action ... About Getting "In The Zone!" ... In Your Zone!!   There are no big secrets, No mantras, incense, bells, strange music, no sitting and no gurus.…