The Four Basic Eternal Rules of all Meditation Ancient and Contemporary That’s right, these 4 super-simple & eternal rules work for every kind of meditation throughout history. When you get down to basics, there are only…

  "The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible…

  “Why should we write? We write because it is human nature to write. Writing claims our world It makes it directly and specifically our own. We should write because human are spiritual beings and writing is a powerful form of…

When it comes to stress, nothing beats raising children. Every parent understands this. So it’s no wonder family life and parenting are without question the world’s number one opportunity for meditation. At its best we experience…

  "Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives. This relevance has nothing to do with Buddhism per se or with becoming a Buddhist, but it has everything to do with waking up…