Neuroscience “In the Zone”

Join the club. There are millions like you, all searching for a way to meditate that fits their personality type and lifestyle, but most of all, feels right personally. Picking the right one is actually easy and simple, if you use the four simple rules outlined in this training manual.

 

Neuroscience Is “In The Zone!” See Why “Action Meditations” Work Best

  Yes, Neuroscience Is "In The Zone!" Action Meditations Do Work Best for 258,000,000 of All Americans, 80% Of Men & Women! Ask anyone in the business of stress management and they’ll tell you that meditation is the best tool…

The Four Very Simple and Eternal Rules For All Meditations

  The Four Basic Eternal Rules of all Meditation Ancient and Contemporary That’s right, these 4 super-simple & eternal rules work for every kind of meditation throughout history. When you get down to basics, there are only…

If You See the Dalai Lama Smiling, Ask Him, What’s The “Big Secret?!”

  The Dalai Lama "Gets It," There's NO Buddha "Out There!" The great masters smile because they understand a big secret that few of us get at first - meditation isn’t difficult. Meditation seems difficult because it’s a mirror…

Who Told You “Sitting Like a Zen Monk” Is The Only Way To “Meditate?”

  "According to an old Taoist saying, ‘meditation in action is a hundred times, no, a thousand times, no, a million times greater than meditation in stillness’ … There are indeed many activities that…

Mindfulness is Not About the Mind, nor Thinking. Go Beyond to No Mind

  "Mindfulness" is a Magical Misnomer! Not About "Your Mind," Nor Thinking, Nor Over-Thinking. It's Not Even About Mindful Meditation! "Mindful Simple Means Being Mindful" In Your Actions, Soul, All Day! Nothing More So Simple!   "The…

Exercise Works Like A “Miracle Drug!” Now They Have Proof!

The New Science of Exercise By Mandy Oakland Time Magazine, Special Edition July 28, 2017   "Ever since high school, Dr. Mark Tarnopolsky has blurred the line between jock and nerd. After working out every morning and doing…

Take The 10-Day Challenge… Your Soul’s Unique Way Of Meditating!

  Start meditating today! Remember "the four rules" in the future anything you love doing will be your meditation ... anything!   How do you know if you’ve got the right meditation for you? Well, first of all, you’ve…

Four “Zones” Where Stress Is Good! Lotsa Fun Is Better!

  The Four Major "Zones" Of All Meditations Sports-Fitness Zone .... Creativity Zone Relationships Zone .... Traditional Zone   For over thirty years the public’s image of meditation has been narrowed almost exclusively…

The Benefits of All Meditations

  The Benefits of All Meditations Spiritual Benefits Awareness, compassion, ethical living, becoming a whole person. Psychological Benefits Stress reduction, concentration, improve relations, peace of mind. Mental Benefits Increased…

Zen Temple, Young Monks, Sitting Meditation, One Whispers “It’s Not Working”

  The scene, a Zen temple at dawn. Watch the video : What is Zen? "It's not Working"... A Master Zen Koan Young monks sitting in meditation. Eyes closed. Legs crossed in the traditional za-zen position.…