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Breath Counting – You Breathe 16,000 Times A Day, Try “Zoning Out”

"This is a warning: Stress may kill. Literally. (The bodily version thereof.) And it surely kills effectiveness! Antidote? That’s up to you. A few deep-breathing breaks, or two-minute-eyes-closed meditative stints, can be invaluable…

Mindfulness Meditation… 7 Secrets of “Wherever You Go, There You Are”

  "Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives. This relevance has nothing to do with Buddhism per se or with becoming a Buddhist, but it has everything to do with waking up…

The Magic of Transcendental Meditation Mantras

"The word mantra means a word or phrase that has power … Mantra is a general name for formulas, verses, or words that are believed to have magical, religious, or spiritual significance. Their purpose is to produce a change in the mental…