Last Updated on October 14, 2020 by Paul Farrell, MRP, JD, PhD
The many benefits of meditation
The Benefits of All Meditations
Spiritual Benefits
Awareness, compassion, ethical living, becoming a whole person.
Psychological Benefits
Stress reduction, concentration, improve relations, peace of mind.
Mental Benefits
Increased focus, discipline, sharper competitive edge, work efficiency.
Physical Benefits
Greater energy, healthy immune system, coordination, peak performance.
Financial Benefits
Increased productivity, income and wealth, maybe even improve your bottom line!
About the Author
Dr. Farrell is a Behavioral Economist. His books include The Millionaire Code; The Millionaire Meditation: Stress Management for Wall Street, Corporate America & Entrepreneurs; The Zen Millionaire; The Winning Portfolio; Expert Investing on The Net; Mutual Funds on The Net; and The Lazy Person’s Guide to Investing.
He also published 1,643 columns on DowJones-MarketWatch and for years was their #1 traffic-generating columnist. Before the Internet, he edited & published FNX: Future News Index, a financial newsletter for stock market traders. Earlier he was a Wall Street investment banker with Morgan Stanley, Executive Vice President of the Financial News Network; and Associate Editor of the Los Angeles Herald Examiner.
He has a Doctorate in Psychology, Juris Doctor, Masters in Regional Planning and Bachelor of Architecture. He worked on the Esalen organic farm and served in the U.S. Marine Corps as Staff Sergeant in aviation computer technology.
