Last Updated on October 14, 2020 by Paul Farrell, MRP, JD, PhD

The many benefits of meditation

The many benefits of meditation


The Benefits of All Meditations

Spiritual Benefits

Awareness, compassion, ethical living, becoming a whole person.

Psychological Benefits

Stress reduction, concentration, improve relations, peace of mind.

Mental Benefits

Increased focus, discipline, sharper competitive edge, work efficiency.

Physical Benefits

Greater energy, healthy immune system, coordination, peak performance.

Financial Benefits

Increased productivity, income and wealth, maybe even improve your bottom line!

About the Author