Bicycling… Meditation Is Alive In Every Breath of 66,000,000 American Cyclists
Sports-Fitness Zone
"The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible…
Surfing & Swimming… Natural Action Meditation for 86,000,000 Americans
Sports-Fitness Zone
"The path of surfing, presents similarities with the paths of all people who have sought meaning and found their essence, whether through surfing, practicing za-zen, or studying the Tao."
- Jean-Etienne Poirier, Dancing The Wave
"Surfing…
Neuroscience Is “In The Zone!” See Why “Action Meditations” Work Best
Neuroscience "In the Zone"
Yes, Neuroscience Is "In The Zone!"
Action Meditations Do Work Best for 258,000,000 of All Americans, 80% Of Men & Women!
Ask anyone in the business of stress management and they’ll tell you that meditation is the best tool…
Meditation Basics : The Four Simple and Eternal Rules For All Meditations
Neuroscience "In the Zone"
That’s right, these 4 super-simple, basic and eternal rules work for every kind of meditation throughout history.
Meditation Basics : Four Simple and Eternal Rules
of all Meditation both Ancient and Contemporary
When you get down…
If You See the Dalai Lama Smiling, Ask Him, What’s The “Big Secret?!”
Neuroscience "In the Zone"
The Dalai Lama "Gets It,"
There's NO Buddha "Out There!"
The great masters smile because they understand a big secret that few of us get at first - meditation isn’t difficult. Meditation seems difficult because it’s a mirror…
Creativity Zone! Do What You Love is the Best Meditation for Your Soul
Creativity Zone
"Leap, and the net will appear.
God has lots of money. God has lots of movie ideas, novel ideas, poems, songs, paintings, acting jobs. God has a supply of loves, friends, houses that are all available to us.
By…
Personal Journals! You are One with the Source of all Meditation!
Creativity Zone
“Why should we write?
We write because it is human nature to write. Writing claims our world It makes it directly and specifically our own.
We should write because human are spiritual beings and writing is a powerful form of…
Writing Meditation! Novelists, Poets, Journalists are Alive, Meditating!
Creativity Zone
“For us the preparation of this book has itself been a meditation.
It has been permeated from the outset with the love and spiritual purpose that we have come to know and treasure through our guru, Nem Karoli Baba
We offer it to you…
The New Relationship Zone… Meditations of the Soul in all Relationships!
Relationships Zone
"You’re at work and there’s so much going on around you and you have such an opportunity to be distracted or lash out. That, to me, is where my practice of meditation has really blossomed.
- Elizabeth Lesser, The New…
Relationships Zone #1 – Parent’s Loving Care, the Greatest Meditation
Relationships Zone
When it comes to stress, nothing beats raising children. Every parent understands this. So it’s no wonder family life and parenting are without question the world’s number one opportunity for meditation. At its best we experience…
Relationships Zone #2 – Love & Intimacy With Soulmates
Relationships Zone
My wife had a Mastermind relationship with a close friend for many years before we met. One a therapist, the other an advertising executive. In the mid-nineties she and I started our own weekly mastermind and haven’t missed since.…
Breath Counting – You Breathe 16,000 Times A Day, Try “Zoning Out”
Traditional Zone
"This is a warning: Stress may kill. Literally. (The bodily version thereof.) And it surely kills effectiveness!
Antidote? That’s up to you. A few deep-breathing breaks, or two-minute-eyes-closed meditative stints, can be invaluable…
Mindfulness Meditation… 7 Secrets of “Wherever You Go, There You Are”
Traditional Zone
"Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives.
This relevance has nothing to do with Buddhism per se or with becoming a Buddhist, but it has everything to do with waking up…
The Magic of Transcendental Meditation Mantras
Traditional Zone
"The word mantra means a word or phrase that has power …
Mantra is a general name for formulas, verses, or words that are believed to have magical, religious, or spiritual significance.
Their purpose is to produce a change in the mental…
Welcome To The Center Of America’s “Mindfulness Revolution!”
Mindful Action
Everything You'll Ever Want To Know
About "Mindfulness" & The New "Action Meditations!"
The Journey We're On!
Welcome aboard, and keep coming back, you'll learn everything you need to know about meditating by doing…
Meditation Library for a New Flawed Buddha Finding “The Way!”
Mindful Action
The tradition of sitting meditation goes back centuries, origins are Buddhism in India and Taoism in China 2,600 years ago. The tradition, however, is much more than just sitting, or just meditating. In the 1600's the…
12 “Action Meditations” from 12 of My Favorite Gurus!
Mindful Action
Meditation Is Not About "Thinking" ...
It's About Getting Into Action ...
About Getting "In The Zone!"
... In Your Zone!!
There are no big secrets, No mantras, incense, bells, strange music, no sitting and no gurus.…
Recent Action Meditation Articles
- Sports Fitness Zone: The #1 Meditation for 80% of Men & Women Across America!January 30, 2019 - 6:21 am
- Bicycling… Meditation Is Alive In Every Breath of 66,000,000 American CyclistsJanuary 29, 2019 - 2:09 pm
- Surfing & Swimming… Natural Action Meditation for 86,000,000 AmericansJanuary 28, 2019 - 10:24 pm
- Running Meditation… 68,000,000 “In The Zone” Becoming “The Running!”January 27, 2019 - 10:59 am
- Yoga for Men – Yes, “Real Men” Do Yoga for Fitness & Stress ReductionJanuary 26, 2019 - 1:49 am
- Fishing Meditation… Peace In Nature for 50,000,000 AmericansJanuary 25, 2019 - 3:26 pm